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Insomnia, a prevalent sleep disorder, is characterized by difficulties in initiating or maintaining sleep, early morning awakenings, or experiencing non-restorative sleep despite having adequate opportunities to sleep. These symptoms are often accompanied by impaired daytime functioning, such as fatigue, depressed mood, or poor concentration​​. (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694188/#:~:text=Insomnia%20is%20defined%20as%20complaints,cause%2C%201%20whereas%20chronic%20i)

Meanwhile, it's important to note that medications commonly used for insomnia can have side effects such as an increased risk of falls, cognitive impairment, and residual sleepiness the following day. This contrasts with Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, nonpharmacological treatment for chronic insomnia. A 2015 meta-analysis, including 20 randomized controlled studies, highlighted CBT-I's effectiveness in reducing sleep latency by an average of 19 minutes and decreasing wake after sleep onset by about 26 minutes. The safer profile and sustainability of CBT-I make it a preferred first-line treatment option for chronic insomnia. minutes​​​​.(https://pubmed.ncbi.nlm.nih.gov/26054060/)

CBT-I typically involves six to eight treatment sessions and addresses various components contributing to insomnia. This includes psychoeducation about sleep, challenging unhelpful beliefs about sleep, and adopting behavioral strategies like sleep restriction and stimulus control. These strategies are tailored to each individual, focusing on modifying the thought patterns and behaviors that contribute to insomnia​​.

Moreover, in our clinic, we are proud to offer Cognitive Behavioral Therapy for Insomnia (CBT-I) as a treatment option. We believe in the importance of providing effective, evidence-based therapies that focus on long-term results rather than quick fixes. Our commitment to CBT-I is rooted in its proven efficacy in improving sleep quality without the side effects associated with medication.Make an appointment with us today to start your journey towards better sleep and improved life quality

(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694188/#:~:text=Insomnia%20is%20defined%20as%20complaints,cause%2C%201%20whereas%20chronic%20i

(2)https://pubmed.ncbi.nlm.nih.gov/26054060/